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Exciting news received that there will be 10 boys and 10 girls arriving from Japan to stay for 2 weeks with 4-H Manitoba Host Families from August 3-17, 2018.Have you ever wondered what it would be like to make a new friend from across the globe? Read more » Manitoba Infrastructure has approved the highway clean-up day to be May 26th with the rain date being June 2nd.

It is actually our new cookbook, Trim Healthy Table, freshly sent off to the publisher (although we noticed Amazon already put it up for presale without a cover before we’d even finished it – the actual release date is not until September 5).Trim Healthy Table will load you up with lots of tasty and easy, family friendly recipes that will be doable in your crazy life.We also included lots of single serve recipes along with breakfasts, lunches, snacks and sweet treats. a one chapter, Simple Start Guide is included for those new to the plan or as a refresher if you already know the plan but have had trouble understanding it in the past. You’ll feel like you’re eating a cake with 2 cups of butter but nope, it has a little butter but doesn’t abuse it. The Trim Healthy Way of eating involves a beautiful balance of enjoying fats and carbs without abusing them.We’ve loved hearing back from so many of you on how the “Poddies” are a huge encouragement for your THM journey. Check out the great recipes using them in this ezine in the recipes section. Our kids’ favorite way to make chocolate or strawberry milk now is to blend half a scoop of whey to 1 cup milk (they use raw cow’s milk since they are growing) but this speedy chocolate milk is also excellent with unsweetened cashew or almond milk as a slimming FP to go with any meal for you.Listen here and subscribe so you never miss a podcast. The same Gentle sweet, sugar like taste but no Xylitol for those of you who are concerned for your doggies. What happens if you eat an E or S lunch but still feel a bit empty at the end of it?

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